Your Happy Place

Community. Health. Wellness.

Uptown Fitness & Yoga Studio in Lake Mills promotes lifelong health and wellness to everyone in our community through exercise, yoga, education, and supportive relationships.

Jazzercise

Jazzercise classes include a dynamic warm-up, cardio, strength, and a cool-down stretch. Look for Dance Mixx, Flip Fusion, Strength 45, or Dance Mixx LO on the schedule. 

Circuit

Exercises are completed in rotation with minimal rest, using different equipment. It’s a combination of strength building and aerobic activity!

Barre

Barre Above® fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 

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Cycling

Build up your strength and endurance in this low-impact, high intensity workout! You'll spin, climb, and sometimes race in this 30 min cardio class.

Yoga

We are proud to offer yoga for every BODY. Regularly, you can find Gentle Yoga (chair option) and Vinyasa on our schedule. On Saturdays you might find unique formats such as Yoga Sculpt, Morning Stretch, and Hip Hop Yoga.

Muay Thai

Muay Thai (pronounced MOY-tie), is a martial arts sport that Luke Peters has adapted into a total body workout. You will build your core strength and flexibility as you jab and kick your stress away! All levels, including beginners, are welcome - you will get a great workout even if you’ve never done martial arts before.

Sculpt & Stretch

Looking for cross-training for your cardio routine? Strength training for your yoga practice? This class combines strength training, pilates, and yoga for a total body experience. Warm up, tone up, sweat, and stretch. Of course, this class is set to some bangin tunes.