Set to your favorite top hits, this full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching.
Vinyasa is a style of yoga that moves from one pose to another using ujjayi or ocean breathing. You can expect to get your heart rate up as well as build strength in this class.
Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This is a workout that is fun and dynamic.
Build up your strength and endurance in this low-impact, high intensity workout! You'll spin, climb, and sometimes race in this 30 min cardio class.
Gentle yoga is appropriate for all levels. This class focuses on joint mobility and may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. Chair option available.
This full-body workout combines all aspects of fitness. You'll work on strength, cardio, flexibility, and balance in a motivating atmosphere. Similar warm ups & cool downs at each class will show you how you're meeting and exceeding your fitness goals!