Gentle yoga is appropriate for all levels. This class focuses on joint mobility and may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. Chair option available.
Vinyasa is a style of yoga that moves from one pose to another using ujjayi or ocean breathing. You can expect to get your heart rate up as well as build strength in this class.
Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This is a workout that is fun and dynamic.
During a yoga sculpt class, you will be guided through flowing movement to get your cardio in as well as use weights to tone your muscles.
This full-body workout combines all aspects of fitness. You'll work on strength, cardio, flexibility, and balance in a motivating atmosphere. Similar warm ups & cool downs at each class will show you how you're meeting and exceeding your fitness goals!