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We are Silver Sneakers friendly

Our studio is proud to offer Silver-Sneakers-friendly classes. These classes are low-impact and the instructors will offer options to make everyone feel successful. Look for an asterisk (*) on the calendar for Silver-Sneakers-friendly options, or check out any format as our instructors are ready with modifications.

 

Register for the "Senior Membership" for FREE through Medicare. Contact us to get started!

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How it Works

Workout For FREE!

With our Senior Membership, you have access to 4 classes of your choice every month at NO COST to you. 

Are 4 classes a month not enough? No problem! Purchase the "Senior PLUS" membership at a discounted rate for unlimited access to all classes. 

Contact us to get started!

Silver-Sneakers-Friendly Class Recommendations
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Strength 45*

Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in less than an hour but feel stronger than ever.

Gentle Yoga*

Gentle yoga is appropriate for all levels. This class focuses on joint mobility and may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. Chair option available.

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Strike*

Kick, punch, hook, and jab your way through this high intensity class. 40 minutes of kickboxing-based cardio routines combined with 20 minutes of strength training and stretching will leave you feeling strong, energized, and ready to tackle your day.