Energetic Empowerment Workshop
Move, breathe, and learn all about your energy.
- 40 US dollars$40
- Uptown Fitness & Yoga Studio
This is an immersive experience through the chakras (energy centers) to assist you in learning tools that you can integrate into your own life to facilitate wholeness. You will go on an active journey with Emily Harbacheck as you engage in dynamic movement, breath work, journaling, use of sound (mantra and music), and conversations. It is truly a powerful workshop! Emily is an enthusiastic and passionate lifelong learner of yoga and is excited for her first workshop in Lake Mills! Hear more about Emily here: "I grew up in Vinje, Iowa and graduated high school in Lake Mills. I went on to study psychology, eventually got my Masters Degree in Mental Health Counseling, and Ph.D in Holistic Natural Health and Nutrition. Through my own personal journey of struggling with both mental and physical issues, I came to understand the power of the mind, body, spirit connection. I most recently obtained my 200 hour Yoga Teacher certification, have studied and practiced different ancient healing modalities, and am working on certifications in breathwork, Ayervedic Nutrition, sound healing and Kundalini Yoga. You could call me a forever student of personal growth and transformation." Please Bring: ➡️ Warm water with lemon 🍋 squeezed into it ➡️ A notebook and pen to take notes and journal ➡️ Bring some fruit, veggies, or other light snacks ➡️ A yoga mat, cushion (or small pillow), a small blanket ➡️ Wear loose comfortable clothes with layers so you can be cooler for physical practices and warmer when meditating and engaging in the educational components Extras: ⚛️ This workshop is suitable for everyBODY. No previous yoga experience is needed. It is adaptable to any injuries, physical limitations, etc. Please contact Emily prior to the workshop to discuss any needs you may have (use of a chair, in a wheelchair, recent surgery, physical Injuries, etc) ⚛️ Contact Info: Emily Harbacheck. Email: firstname.lastname@example.org Phone: 507-402-8131
Please cancel in advance to avoid being charged.
221 W Main St, Lake Mills, IA, USA