Hold poses for 3-5 minutes to deeply stretch & breathe.
- 15 US dollars$15
- Uptown Fitness & Yoga Studio
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Please cancel in advance to avoid being charged.
221 W Main St, Lake Mills, IA, USA